Mindfulness CPD

For those unfamiliar with Mindfulness, it is “the awareness that arises from paying attention on purpose, in the present moment, without judgement to things as they are”. Put simply, mindfulness is a particular way of paying attention to ourselves, others and the world around us.

Who is it for?

Mindfulness is valuable for both Coaches and Leaders.

By taking part in one of Novum’s Mindfulness Training Programmes, coaches will be enhance their ability to empathise with their clients and to imagine their world, whilst being able to achieve a level of emotional detachment which prevents them from experiencing any personal distress.

What do we offer?

Delegates will be taught a number of exercises, practices and tools that will develop their state of the mind and approach to life, and that can influence the quality of their work as Coaches and Leaders.

Their coachees’ will find that they have more choices available to them, and they will start to create clearer and more achievable goals.

Coaches can use mindfulness practices to support:

Preparing for Coaching

Maintaining focus

Remaining emotionally detached (whilst empathising)

And as a Tool to teach to clients

Through practicing this particular way of paying attention we build the capability and capacity to think, understand and respond more skillfully to others and the world around us – with all its challenges and joys.

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What are my next steps?

Our team are always happy to help. If you want to explore whether this is the best option for you, call 0113 388 2819 for a no-commitments conversation.

Alternatively, complete a contact form and one of our team will get in touch with you.